Super Breakfast Smoothie

Super Mango Smoothie

Hiii food frenzies, 

Who’s sick of having oats, toast or the same cereal every morning? 

Well there’s delicious fruit in this season, which you should really incorporate into your diet while you can, before they go out of season! 

Today’s weather was insaneeee! It topped over 45 degrees Celsius. In this weather, I don’t know about you, but I really wanted something light but filling and extremely cold. 

This breakfast smoothie can be modified to your desire, mangoes can be replaced by berries, almond meal can be replaced by LSA, and to keep full for longer you can also include 1 scoop of your protein. 

N.

Time: 5 mins 

Calories: 88

Ingredients

• 1/2 mango 
• 1 tablespoon Chia Seeds 
• 1 heaped teaspoon almond meal
• 1 glass of skim (light) milk 
• 2 tablespoons no fat plain yoghurt 

(honey or sugar if you really need it)

Method:

Scoop out the mango flesh and add all ingredients in the blender and blend. 

Mango flesh