Showing posts with label Asain. Show all posts
Showing posts with label Asain. Show all posts

Saturday, 19 January 2013

Teriyaki Chicken Hokkien Noodles

Teriyaki Chicken Hokkien Noodles


Hey Guys! Steph here :)

SO I have a love affair with hokkien noodles! It's one of my favourite asian dishes and a light teriyaki sauce really makes it something special! Not only is this super easy to make but its so healthy too. Have you guys been to Japan before? I've been lucky enough to go not once, but twice because I love it so much. And teriyaki chicken or sushi was always on my menu! If you haven't been before I highly recommend it!!

TIME: 10 minutes
CALORIES:  312

Here's what you'll need:

  • 500g chicken fillet sliced thinly
  • 2 tablespoons sake
  • 4 tablespoons mirin
  • 2 tablespoons sugar
  • 4 tablespoons soy sauce
  • 1 teaspoon grated ginger
  • 2 stalks bok choy, cut into quarters
  • Half a red capsicum
  • 400g hokkien noodles
Here's how you make it:

  1. Combine sake, mirin, sugar, soy sauce and ginger in a bowl and add chicken. Allow to marinade.
  2. Heat oil in a wok and cook chicken until brown. Add the hokkien noodles, bok choy and capsicum and mix well. And voila!
Enjoy!!

Tuesday, 15 January 2013

Modified San Choy Bow



San Choy Bow 




Heyy All,

Running out of time to prepare food for the family? How about a meal where most of the ingredients are already in your pantry, only thing you have to buy is the seasoning?
This is a really quick and easy Asian meal, great for when you’re on the go or don’t have time to prepare a big meal. Only takes 20 mins to prepare and cook!!
I was actuallly first introduced this meal when I went travelling to China. Being curious of the food in a new country and also cautious I was suggested to start of with this simple meal, where all the ingredients are familiar. It tasted greaaaatt !!
To make this meal more healthy I modified the usual San Choy Bow recipe by adding mushrooms, capsicums, coriander and tomatoes.

Hope you all enjoy

N. 



Time: 15 - 20 mins 
Serves: 4 
Calories: 421

Ingredients
Lettuce Leaves 
500gms chicken mince 
Lettuce 
San Choy Bow seasoning (found at local supermarket)
2 cloves Garlic 
1 hot Chilli (optional)
1/2 Capsicum 
cup of Mushroom 
4 x Spring onion 
cup of dicedTomatoes 
1 small diced onion 
cup of Chestnuts (optional)
bunch of Coriander 


Method 
  1. Cook your diced onions until brown along with the crushed chili and garlic 
  2. Add chicken mince and cook until brown
  3. Add the san choy bow seasoning or sauce (depending on what you bought)
  4. Add the sliced mushrooms, spring onion and small capsicum pieces to the mince 
  5. Once cooked, take it off the heat 
  6. Arrange your lettuce leaves like the picture shown
  7. Add the mince on to the leaves 
  8. Add freshly diced tomatoes, chestnuts and coriander on top 
(n.b. add vegetable amount to your desire)