Summer Lovin' fruit-garita

Summer Lovin' fruit-garita

Aloha wisefoodies :) Reena here :)

I get soo tempted at a party where they are all these drinks and margaritas. And usually I dive right into it!! but the after effect is just not worth it! not to mention all those carbs and calories! But HOLD ON! it doesn't have to be this way!

Why not have a refreshing drink with fantastic fresh fruit? it's soo adictive and you won't want to have anything else! ...well I know that I don't. And the best thing, this is perfect for summer, parties in general and whenever really!

TIME: 10 mins
CALORIES: 350

Ingredients
1 bottle (2L) of tonic water (or sode water)
250mls of Cranberry Syrup
4 handfuls of seedless grapes cut into half
3 Apples cut into small bite size pieces
2 mangoes cut into bite size pieces
3 nectarines cut into bite size pieces
3 peaches cut into bite size pieces
3 bananas cut into bite size pieces
1 punnet of strawberries cute into bite size pieces
A handfull of mixed berries (frozen mixed berries can be found in the freezer of your local supermarket)

Here's how to make
1) In a large bowl, pour the tonic water or soda water depending on which you prefer followed by all the fruit.

SEE how easy!! and done in 10! enjoy wise foodies. :)

Fresh fruits that can be used

Berry Bonanza Smoothie

Mixed Berry Smoothie

Hey guys :) Steph again!

Lately I've been trying to find alternatives to ice cream for dessert. As a lover of plain yoghurt (the natural kind without any added sugar or flavouring) I found that having this with a bowl of fruit such as sliced banana and strawberries is sooooooo good! But for my latest post i figured why not make it into a super smoothie? I know some of you might hate skim milk, I used to as well, but once you make a conscious decision to switch to this milk after a while it's all you can have! But guys, you just can't go wrong with this fruity goodness. It's such a perfect summery drink too. Which for this hot Aussie summer I know you wisefoodies will need!

TIME: 5 minutes
CALORIES: 200

Here's what you'll need:

• 2 cups mixed berries (I used frozen ones)
• 1/2 cup skim milk
• 1 cup plain yoghurt

Here's how you make it:

1. Add all these ingredients together in a blender and blend! Voila!

Enjoy my wisefoodies :)

Super Breakfast Smoothie

Super Mango Smoothie

Hiii food frenzies, 

Who’s sick of having oats, toast or the same cereal every morning? 

Well there’s delicious fruit in this season, which you should really incorporate into your diet while you can, before they go out of season! 

Today’s weather was insaneeee! It topped over 45 degrees Celsius. In this weather, I don’t know about you, but I really wanted something light but filling and extremely cold. 

This breakfast smoothie can be modified to your desire, mangoes can be replaced by berries, almond meal can be replaced by LSA, and to keep full for longer you can also include 1 scoop of your protein. 

N.

Time: 5 mins 

Calories: 88

Ingredients

• 1/2 mango 
• 1 tablespoon Chia Seeds 
• 1 heaped teaspoon almond meal
• 1 glass of skim (light) milk 
• 2 tablespoons no fat plain yoghurt 

(honey or sugar if you really need it)

Method:

Scoop out the mango flesh and add all ingredients in the blender and blend. 

Mango flesh