Chicken & Mushroom Salad

Heyyyyyy,

This meal is as good as it looks! Creamy chicken and mushroom in my opinion is the best combination. Along with your protein this meal is also low in calories and provides you with greens and vegetables.
This is beautiful on both a hot and cold day.

Give it a go!

N.




Calroies: 330
Protein: 47gms

Grilled Chicken
50gms of diced chicken
Cup of sliced Mushroom
1 teaspoon Light Sour Creme
1 tbl spoon Tomato Salsa

Salad Ingredients
1/4 sliced Red Onion
1/2 x Carrot
1/4 sliced Green cabbage
1/4 cup Chengs Crunchy noodles
Spring Onion
1 stick sliced Celery


Method

1. Grill chicken pieces on 160 degrees Celsius for 15 mins (fan forced) and season with salt and pepper 
2. Caramelise mushrooms 
3. Prepare salad ingredients 
4. Take out chicken and mix with sour cream, mushroom and tomato salsa in bowl 
5. Mix salad and Chicken together (or eat separately) 

Peri-Peri Chicken Wrap

Peri-Peri Chicken Wrap

Helllooo to all of you food addicts,

This recipe is a great way to re-invent your old boring sandwich. In under 10 mins you can create a delicious meal you would find at a cafe. This is great to pack in the kids lunch box, or for yourself to take to work and university. By having home made food packed, this not only saves you money but also stops you from getting tempted into buying something from the food court.
The peri-peri sauce is a beautiful addition, but this also can be replaced by a sauce or your choosing.

N.

Time: 10 mins
Calories: 328

Ingredients
1 x sliced tomatoes
4 x chopped lettuce leaves
1/2 x avocado
1/3 x sliced cucumber
150gms chicken
Chilli sauce
salt, peper
Light mayonaise sauce
Sweet Chilli Tortilla/ Wrap (wholemeal for healthiest choice)

Method:

1. Cook the chicken on low heat and add salt and pepper 
2. Put the ingredients together on a wrap and add Chilli and Mayo (to taste)
3. Wrap it firmly 

Enjoy!