Modified San Choy Bow

San Choy Bow 

Heyy All,

Running out of time to prepare food for the family? How about a meal where most of the ingredients are already in your pantry, only thing you have to buy is the seasoning?
This is a really quick and easy Asian meal, great for when you’re on the go or don’t have time to prepare a big meal. Only takes 20 mins to prepare and cook!!
I was actuallly first introduced this meal when I went travelling to China. Being curious of the food in a new country and also cautious I was suggested to start of with this simple meal, where all the ingredients are familiar. It tasted greaaaatt !!

To make this meal more healthy I modified the usual San Choy Bow recipe by adding mushrooms, capsicums, coriander and tomatoes.

Hope you all enjoy

N. 

Time: 15 - 20 mins 

Serves: 4 

Calories: 421

Ingredients

Lettuce Leaves 

500gms chicken mince 

Lettuce 

San Choy Bow seasoning (found at local supermarket)

2 cloves Garlic 

1 hot Chilli (optional)

1/2 Capsicum 

cup of Mushroom 

4 x Spring onion 

cup of dicedTomatoes 

1 small diced onion 

cup of Chestnuts (optional)

bunch of Coriander 

Method 

1. Cook your diced onions until brown along with the crushed chili and garlic 
2. Add chicken mince and cook until brown
3. Add the san choy bow seasoning or sauce (depending on what you bought)
4. Add the sliced mushrooms, spring onion and small capsicum pieces to the mince 
5. Once cooked, take it off the heat 
6. Arrange your lettuce leaves like the picture shown
7. Add the mince on to the leaves 
8. Add freshly diced tomatoes, chestnuts and coriander on top 

(n.b. add vegetable amount to your desire)