Chicken & Mushroom Salad

Heyyyyyy,

This meal is as good as it looks! Creamy chicken and mushroom in my opinion is the best combination. Along with your protein this meal is also low in calories and provides you with greens and vegetables.
This is beautiful on both a hot and cold day.

Give it a go!

N.




Calroies: 330
Protein: 47gms

Grilled Chicken
50gms of diced chicken
Cup of sliced Mushroom
1 teaspoon Light Sour Creme
1 tbl spoon Tomato Salsa

Salad Ingredients
1/4 sliced Red Onion
1/2 x Carrot
1/4 sliced Green cabbage
1/4 cup Chengs Crunchy noodles
Spring Onion
1 stick sliced Celery


Method

1. Grill chicken pieces on 160 degrees Celsius for 15 mins (fan forced) and season with salt and pepper 
2. Caramelise mushrooms 
3. Prepare salad ingredients 
4. Take out chicken and mix with sour cream, mushroom and tomato salsa in bowl 
5. Mix salad and Chicken together (or eat separately) 

Peri-Peri Chicken Wrap

Peri-Peri Chicken Wrap

Helllooo to all of you food addicts,

This recipe is a great way to re-invent your old boring sandwich. In under 10 mins you can create a delicious meal you would find at a cafe. This is great to pack in the kids lunch box, or for yourself to take to work and university. By having home made food packed, this not only saves you money but also stops you from getting tempted into buying something from the food court.
The peri-peri sauce is a beautiful addition, but this also can be replaced by a sauce or your choosing.

N.

Time: 10 mins
Calories: 328

Ingredients
1 x sliced tomatoes
4 x chopped lettuce leaves
1/2 x avocado
1/3 x sliced cucumber
150gms chicken
Chilli sauce
salt, peper
Light mayonaise sauce
Sweet Chilli Tortilla/ Wrap (wholemeal for healthiest choice)

Method:

1. Cook the chicken on low heat and add salt and pepper 
2. Put the ingredients together on a wrap and add Chilli and Mayo (to taste)
3. Wrap it firmly 

Enjoy! 

Some motivation

Hey all!
So as we promised you on Twitter, we've made a little video to hopefully motivate you guys some more! It was so fun to make (we forgot to add the bloopers at the end) as we tried to make it entertaining. You can probably tell we've never made a video like this before, but hey we tried :P Anyway please don't judge us haha! We tried to show you how you can transform from being lazy and fat to happy and healthy once you start healthy eating and exercising :) Oh and we may have exaggerated with the results being so quick (24 hours? We wish!!) Here it is:

Thanks for following guys!
And always remember to Cook Wise Be Wise!!

Reena, Steph & Nikki X

Summer Lovin' fruit-garita

Summer Lovin' fruit-garita

Aloha wisefoodies :) Reena here :)

I get soo tempted at a party where they are all these drinks and margaritas. And usually I dive right into it!! but the after effect is just not worth it! not to mention all those carbs and calories! But HOLD ON! it doesn't have to be this way!

Why not have a refreshing drink with fantastic fresh fruit? it's soo adictive and you won't want to have anything else! ...well I know that I don't. And the best thing, this is perfect for summer, parties in general and whenever really!

TIME: 10 mins
CALORIES: 350

Ingredients
1 bottle (2L) of tonic water (or sode water)
250mls of Cranberry Syrup
4 handfuls of seedless grapes cut into half
3 Apples cut into small bite size pieces
2 mangoes cut into bite size pieces
3 nectarines cut into bite size pieces
3 peaches cut into bite size pieces
3 bananas cut into bite size pieces
1 punnet of strawberries cute into bite size pieces
A handfull of mixed berries (frozen mixed berries can be found in the freezer of your local supermarket)

Here's how to make
1) In a large bowl, pour the tonic water or soda water depending on which you prefer followed by all the fruit.

SEE how easy!! and done in 10! enjoy wise foodies. :)

Fresh fruits that can be used