Sunday, 20 January 2013

Summer Lovin' fruit-garita

Summer Lovin' fruit-garita

Aloha wisefoodies :) Reena here :)

I get soo tempted at a party where they are all these drinks and margaritas. And usually I dive right into it!! but the after effect is just not worth it! not to mention all those carbs and calories! But HOLD ON! it doesn't have to be this way!

Why not have a refreshing drink with fantastic fresh fruit? it's soo adictive and you won't want to have anything else! ...well I know that I don't. And the best thing, this is perfect for summer, parties in general and whenever really!

TIME: 10 mins
CALORIES: 350

Ingredients
1 bottle (2L) of tonic water (or sode water)
250mls of Cranberry Syrup
4 handfuls of seedless grapes cut into half
3 Apples cut into small bite size pieces
2 mangoes cut into bite size pieces
3 nectarines cut into bite size pieces
3 peaches cut into bite size pieces
3 bananas cut into bite size pieces
1 punnet of strawberries cute into bite size pieces
A handfull of mixed berries (frozen mixed berries can be found in the freezer of your local supermarket)

Here's how to make
1) In a large bowl, pour the tonic water or soda water depending on which you prefer followed by all the fruit.

SEE how easy!! and done in 10! enjoy wise foodies. :)

Fresh fruits that can be used

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